Our Classes
All classes are 45 minutes.
SOUL: Extreme
(Circuit Training)
In this circuit based bootcamp class you will experience the kind of burn you have never felt before. You will be taken through a series of different stations where you will experience exercises that combine plyometric, strength, boxing, kickboxing and/or core focused training. Never have you ever experienced a class like this!
Class Times:
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MON - 6 AM
SAT - 8 AM
Latin SOUL
(Latin dance fitness)
With different rhythms infused into one class, you will feel like you’re at the hottest party around! With easy to follow Latin inspired dance fitness moves, you’ll feel like a pro as you move your body to various tempos allowing you to lose yourself in the beat
Class Times:
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TBD
SOUL: Strong
(Strength Training)
Done in a block format, you will sculpt your entire body using various equipment through purposeful movements. Your body will be taken through a series of strength and core defining exercises specifically thought through to make sure that every muscle is being trained, every movement has a purpose, and every rep makes you SOUL: STRONG!
Class Times:
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THU - 6 AM
TUE & THU - 7 PM
SOUL: LIT
(Rhythmic Strength Training)
Have you ever sculpted your body to the beat of the music? Well, in this class you will! You don’t need heavy weights or high intense training to make you sweat. All you need is repetition, creative moves and a motivating playlist. We keep you grounded in this weight-based cardio workout. Don’t let this class fool you into thinking you’re not getting one helluva workout because you will feel it in every inch of your body.
Class Times:
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MON - 6 PM
Club SOUL
(Cardio dance fitness)
Feel the fire under your feet as you dance to the hottest pop, hip-hop and club beats on the charts. With easy to follow edgy, yet trendy dance fitness moves, you’ll tear up the dance floor in all the right ways at Club SOUL.
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Class Times:
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MON, FRI & SAT - 9:30 AM
TUE & THU - 6 PM
SOUL: Fire & Flow
(Stretch & Strength)
Set to the beat of the music, we will ignite a fire within your SOUL as you flow through all of your favorite mat based workouts. With a blend of Barre, Pilates and Yoga inspired moves, you will be led through an invigorating workout using your body as resistance and music as your motivation. Every class ends with a satisfying stretch and a moment of reflection making you feel like your SOUL was set on fire!
Class Times:
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SUN - 8 AM
FRI - 10:30 AM
SOUL: Flow
(Yoga)
SOUL: Deep Flow
Unleash your inner flow with this dynamic practice. This class weaves together rhythmic vinyasa sequences, and deep stretches to cultivate strength, mobility, flexibility and balance. We combine a variety of breathing techniques to deepen your connection to the present moment and enhance your energy flow.
We will begin with self-observation, allowing you to connect with your inner soul and end with a guided sound mediation featuring vibrational instruments to calm the mind and restore the nervous system.
SOUL: Restorative
Find deep rest and rejuvenation in this deeply nourishing practice. We invite you to surrender into supported postures allowing for profound decompression, joint mobility, and fascia fluidity. Utilizing props for optimal support, you'll cultivate a sense of ease and release.
We utilize breath-work as the guiding principle as we encourage deep and rhythmic breathing to calm the nervous system.
This class concludes with a meditative journey, accompanied by the soothing vibrations of sound instruments to bring greater relaxation to the mind and body.
*From those new to yoga to seasoned practitioners seeking profound renewal, this class is suitable for all levels.
Class Times:
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WED - 7 PM
SAT & SUN - 10:30 AM​​
SOULride
Indoor Cycle
Thrive
This classic ride will make you hit all your milestones as you strive to hit the next level. You will be taken on the ride of life as you hit hills, sprints, intervals, jumps, surges…you name it, you hit it! This is your classic ride with a thrill at the end leaving you wanting more and looking forward to your next ride.
Beats
Let the music control your RPM’s as your body moves to the BPM’s. You’ll hit all the traditional cycling milestones and goals, but the rhythm of this ride brings extra flare. You’ll be swaying, jumping, crunching, pressing and tapping it back with various movements on this upbeat rhythmic ride.
Class Times:
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Thrive
WED & FRI - 6 AM
TUE, THU & SUN - 9:30 AM
WED - 7 PM​
SOUL: KickX
(Kickboxing & Strength)
You will kick and punch your way through an exhilarating hybrid kickboxing workout mixing both cardio and strength training. Set up in a unique 'ROUNDS' format, you will master each round before moving onto the next. You will sculpt, strengthen, and tone your body in ways you never imagined. All you need is grit, and we'll give you the grind!
Class Times:
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TUE - 6 AM
WED - 9:30 AM
SOUL: STEP Remix
(Step Aerobics)
This is not your typical STEP class. We are taking all the traditional STEP moves and adding our own flare. You will be taken through an easy-to-follow step fitness routine with Hip Hop, Latin, and traditional STEP aerobic moves all choreographed to the hottest music making you feel like a STEP savage!
Class Times:
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MON - 7 PM