Our Classes
SOUL: Extreme
(Circuit Training)
In this circuit based bootcamp class you will experience the kind of burn you have never felt before. You will be taken through a series of different stations where you will experience exercises that combine plyometric, strength, boxing, kickboxing and/or core focused training. Never have you ever experienced a class like this!
Class Times:
TUE & THU - 6 AM (45 min)
Latin SOUL
(Latin dance fitness)
With different rhythms infused into one class, you will feel like you’re at the hottest party around! With easy to follow Latin inspired dance fitness moves, you’ll feel like a pro as you move your body to various tempos allowing you to lose yourself in the beat
Class Times:
WED - 5:30 PM (45 min)
SOUL: Strong
(Strength Training)
Done in a block format, you will sculpt your entire body using various equipment through purposeful movements. Your body will be taken through a series of strength and core defining exercises specifically thought through to make sure that every muscle is being trained, every movement has a purpose, and every rep makes you SOUL: STRONG!
Class Times:
TUE & THU - 7 PM (45 min)
SOUL: LIT
(Rhythmic Strength Training)
Have you ever sculpted your body to the beat of the music? Well, in this class you will! You don’t need heavy weights or high intense training to make you sweat. All you need is repetition, creative moves and a motivating playlist. We keep you grounded in this weight-based cardio workout. Don’t let this class fool you into thinking you’re not getting one helluva workout because you will feel it in every inch of your body.
Class Times:
MON - 5:30 PM (45 min)
WED - 9:30 AM (45 min)
Club SOUL
(Cardio dance fitness)
Feel the fire under your feet as you dance to the hottest pop, hip-hop and club beats on the charts. With easy to follow edgy, yet trendy dance fitness moves, you’ll tear up the dance floor in all the right ways at Club SOUL.
+Core
After 40 mins of heart pumping cardio dance, you will then be taken through a series of strength and core defining exercises that sculpts your entire body.
Class Times:
(+Core) MON - 9:30 AM (60 min)
TUE & THU - 6 PM (45 min)
FRI & SAT - 9:30 AM (45 min)
SOUL: Fire & Flow
(Stretch & Strength)
Set to the beat of the music, we will ignite a fire within your SOUL as you flow all over the mat. You will be led through an intense, yet invigorating mat based workout using only your body as resistance and music as your motivation. Midway through, there will be a surge of energy thrown into the flow that will leave you feeling inspired and a satisfying stretch at the end to leave you feeling empowered. Come and set your SOUL on fire!
Class Times:
FRI - 10:30 AM (45 min)
SOUL: Flow
(Yoga)
Unwind your mind and ignite your SOUL in this vinyasa inspired yoga class. With classic postures and a modern flare, and an emphasis on areas of focus for each class, your Instructor will make you feel both empowered and restored at each and every class.
SOUL: Restorative
This restorative flow is perfect for those who want to feel rejuvenated and grounded by focusing on opening the hips, moving the spine and releasing tight muscles. Paired with great music and set to slower pace vinyasa, you will enjoy each pose as your body is led into a gentle stretch. The ending of your flow will conclude with a candlelit savasana that will allow you to fully connect with your SOUL.
SOUL: Deep Flow
This transformative slow Hatha practice crafted is to harmonize and revitalize your soul through deep stretches and gentle holds. You will cultivate an heightened body awareness and a profound connection to your breath's potency.
In Deep Flow, we prioritize releasing tension, enhancing flexibility, and fortifying balance and inner strength. As you synchronize each movement with your breath's rhythm, we encourage you to embrace the synergy of body and breath. Mindfully explore your boundaries, and discover tranquility within the pauses of stillness. This practice assures you emerge feeling renewed, invigorated, and deeply aligned with your vital energy.
*Open to all levels
Class Times:
TUE - 7 AM (45 min)
SAT - 10:30 AM (60 min)
SUN - 10:30 AM (45 min)
Restorative (45 min)
Biweekly SUN - 10:30 AM
Deep Flow (45 min)
THU - 7 AM
SOULride
Indoor Cycle
Thrive
This classic ride will make you hit all your milestones as you strive to hit the next level. You will be taken on the ride of life as you hit hills, sprints, intervals, jumps, surges…you name it, you hit it! This is your classic ride with a thrill at the end leaving you wanting more and looking forward to your next ride.
Beats
Let the music control your RPM’s as your body moves to the BPM’s. You’ll hit all the traditional cycling milestones and goals, but the rhythm of this ride brings extra flare. You’ll be swaying, jumping, crunching, pressing and tapping it back with various movements on this upbeat rhythmic ride.
Class Times:
Thrive (45 min)
MON, WED & FRI - 6 AM
TUE & SUN - 9:30 AM
SAT - 8 AM
Beats (45 min)
MON & WED - 7 PM
THU - 9:30 AM