OUR CLASSES
All classes are 45 minutes.
SOUL: EXTREME
Circuit Training
Don’t let the word “Extreme” intimidate you — let it ignite you.
Led by certified Personal Trainers, this circuit-style strength and conditioning class takes you through a rotation of cardio, strength, and core-focused stations designed to push you harder with every round.
This is more than a workout. It’s a full-body training experience built to unleash your strength, fire up your endurance, and leave you feeling stronger than ever. One thing’s for sure — you’ve never experienced a class like this before!
SOUL: STRONG
Strength Training
Done in a block format, you will sculpt your entire body using various equipment through purposeful movements. Your body will be taken through a series of strength and core defining exercises specifically thought through to make sure that every muscle is being trained, every movement has a purpose, and every rep makes you SOUL: STRONG!
CLUB SOUL
Cardio Dance
Turn up the energy and move to the hottest beats across every genre — from pop and hip-hop to pulse-pounding club anthems and everything in between. The moment the beat drops, the room comes alive with raw energy, lights, sweat, and rhythm. With edgy, easy-to-follow dance fitness choreography and an electrifying nightclub vibe, Club SOUL pulls you into a high-energy experience where the music hits hard, the movement feels addictive, and every beat pushes you further.
SOUL: LIT
Rhythmic Strength Training
Have you ever sculpted your body to the beat of the music? Well, in this class you will! You don’t need heavy weights or high intense training to make you sweat. All you need is repetition, creative moves and a motivating playlist. We keep you grounded in this weight-based workout. Don’t let this class fool you into thinking you’re not getting one helluva workout because you will feel it in every inch of your body.
SOUL: FIRE
& FLOW
Strength & Stretch
Set to the beat of the music, we will ignite a fire within your SOUL as you flow through all of your favorite mat based workouts. With a blend of Barre, Core and Yoga inspired moves, you will be led through an invigorating workout using your body as resistance and music as your motivation. Every class ends with a satisfying stretch and a moment of reflection making you feel like your SOUL was set on fire!
SOUL: RESTORATIVE
Yoga
Find deep rest and rejuvenation through supported postures designed to encourage decompression, mobility, and release. Guided breathwork helps calm the nervous system and deepen relaxation. Class concludes with a meditative journey and soothing sound instruments to restore the mind and body.
*From those new to yoga to seasoned practitioners seeking profound renewal, this class is suitable for all levels.
SOUL: DEEP VINYASA FLOW
Yoga
This class takes you through the full arc of a vinyasa practice. You'll begin with a mindful, grounding warm-up to connect breath and body, then build energy with flowing sequences that create heat and strength. Balancing postures invite focus and stability with a deep, restorative cool down that melts away tension and leaves you feeling centered and renewed.
*From those new to yoga to seasoned practitioners seeking profound renewal, this class is suitable for all levels.
SOUL: KICKX
Cardio Kickboxing
You’ll kick and punch your way through an exhilarating, music-driven hybrid kickboxing workout that fuses cardio and strength training into one powerful session. Set in a dynamic “rounds” format, you’ll master each round before moving on to the next with an active strength-based recovery. You’ll sculpt, strengthen, and tone your body in ways you didn’t think were possible.
SOUL: THRIVE
Indoor Cycle
This signature ride pushes you to hit every milestone as you chase the next level. From crushing hills and explosive sprints to powerful intervals, jumps, and surges, every track challenges you to dig deeper and ride harder. Fueled by adrenaline-pumping music and nonstop energy, this classic cycle experience delivers the perfect mix of grit, intensity, and exhilaration leaving you drenched in sweat, riding high, and craving your next class before the cool-down even begins.
SOUL:
STEP REMIX
Step Aerobics
This is not your typical STEP class. We are taking all the traditional STEP moves and adding our own flare. You will be taken through an easy-to-follow step fitness routine with Hip Hop, Latin, and traditional STEP aerobic moves all choreographed to the hottest music making you feel like a STEP savage!
SOUL: BEATS
Indoor Cycle
Let the music drive your RPMs as your body moves with the beat. This rhythm-fueled ride blends all the traditional cycling goals you love with an added layer of energy, style, and swagger through easy-to-follow choreography. You’ll climb, sprint, and push through powerful intervals while swaying, jumping, crunching, pressing, and tapping it back. Every beat pulls you deeper into the experience, creating an electrifying, music-driven ride that feels just as powerful as it is addictive.
